Karen teaches with warmth, energy, compassion and love, her classes are a dynamic flowing style of yoga harmonising breath and movement to give strength and grace. Her teaching reflects her training in India and on-going studies with international teachers of Ashtanga, Hatha Yoga & Vinyasa Flow Yoga.

Karen’s practice began with Ashtanga Vinyasa Yoga, where she experienced firsthand the healing power of Yoga in dealing with her own chronic back pain from an old injury. As a result of this she is now passionate in sharing this with others.

After 6 years of regular yoga practice she became so inspired by Yoga that in 2005 she took a career break, travelled to India and became a Certified Yoga Teacher with the Yoga Alliance. She then decided to leave her career in the media world altogether to follow her heart and share Yoga.